Ecstatic dance and guided somatic movement
Sat, Aug 17
|Sunnyvale Community Center
Join us for a transformative experience where sound, movement, and mindfulness meet. We will kick-off with guided somatic movement, followed by an ecstatic dance, and then we will top it off with a relaxing gong shavsana
Time & Location
Aug 17, 2024, 7:00 PM – 10:00 PM
Sunnyvale Community Center, 550 E Remington Dr, Sunnyvale, CA 94087
About The Event
Join us for a transformative experience where movement and mindfulness meet. Let your body flow freely to the rhythm of the music in a safe and supportive environment.
In our somatic and ecstatic dance, it doesn't matter if you're a seasoned dancer or if your last dance was decades ago, we invite you to come and explore the joy of movement, to let go of expectations, and to let your body guide you.
Release stress, boost your mood, feel the "oneness", and tap into your inner creativity with us.
The experiences (7:00 pm sharp):
Guided somatic movement - We will focus on movement that is guided from what we feel inside and will joyfully explore different ways to move and connect with our body and emotions.
Freeform ecstatic dance - Being fully present, we will let the music take us on a magical journey through a wide range of genres…